These are some of my favorite neck exercises for neck pain and tightness. They are designed to create a stable base with the band to engage the core muscles, in order to move your neck. The movement of the neck helps to strengthen the muscles on the front of your neck (neck flexors) while improving
These are my favorite home self treatment tools. Add these to your toolbox to help with maintaining tissue pliability, increasing range of motion, increasing blood flow therefore improving recovery. Myofascial Release Myofascial Release Tools include Foam rollers, lacrosse balls, massage peanuts and Gua Sha tools. Gua Sha tools are for scraping, myofascial release and is
My latest technique I have been learning about and using is called body tempering. Body tempering is a form of myofascial release to help with improving range of motion, aiding structure alignment, preparation of tissue for working out and reducing muscle soreness thus increasing recovery. Body tempering was developed by Donnie Thompson. The theory behind
Finding a massage gun can be overwhelming. There are many choices and options out there. If you are a casual user, opting for a knockoff or cheaper model may suit your needs. However, in clinical setting or for more serious and active individuals using daily, you should choose a quality brand. The 2 most popular
I got the awesome opportunity to go to the 2016 Ryder Cup at Hazeltine with my golfing buddy, my father Larry. I am here at the John Deere Classic treating Zach Johnson, who happened to have the Ryder Cup in town for his Charity tournament.
ChiroSport Specialists golfers have been on a tear lately. Here’s the recent winners since June 2017:
Arguably the best week in sports is Masters Week. For anyone that has been, you understand the traditions and what it means to put on that green jacket. Players spend countless hours training and practicing in order to peak at the right time. Rickie Fowler has been putting in hard work this year on and
With all the traveling I’ve been doing lately, I have definitely had time to read, write and listen to podcasts. Over the next week, I will be posting random podcasts, articles and books I have been reading. Here’s a few of the good podcasts I have been listening to: 18 strong podcast from Jeff Pelizzaro.
It’s been a very long time since I’ve posted anything. Here are some of the things I have been up to! Working at ChiroSport Specialists of Dallas for 1.5 years Getting married to my better half in a month and honeymooning in Cancun! Chiropractic and Active Release treatments for the Dallas Stars Traveling with the
This article gives us a basic idea what movements that tour pros can do, that many of amateur golfers should be able to do. Obviously, there are many other things that Tour Pros do well compared to most golfers. However, this is just a little guide to test yourself. Going through a full physical assessment