Microcurrent point stimulation MSP is a form of electro acupuncture designed to decrease pain and balance the autonomic nervous system. Dr. Chris uses the Dolphin Neurostim, which is the world’s first device specifically designed for to reduce sympathetic nervous system stress for the reduction of soft tissue pain. The Dolphin applies brief, concentrated DC micro-impulses
Here’s my favorite homeopathics and natural remedies for allergies and cold and flu season. Everyday use The nasal rinse has become my favorite everyday treatment to rinse and keep the sinus cavity flushed out. This has helped out my allergies significantly and helps sleep quality. Allergies The best formula I have found for allergies is
These are my favorite self care items under $10. They are great tools to give as gifts, stocking stuffers and are great for quick and easy pain relief. Gua Sha tool for myofascial release Finger Massager Massage ball roller Lacrosse massage ball Peanut roller BONUS Treat your own back (kindle)
CBD is all the rage right now. In 2021, the CBD market was around $5 billion and projected to reach $47 billion by 2028, at an annual growth of 20% (1). Patients ask me everyday what my thoughts are. The main thought is CBD is not regulated by the FDA, which means you need to
These are my favorite home self treatment tools. Add these to your toolbox to help with maintaining tissue pliability, increasing range of motion, increasing blood flow therefore improving recovery. Myofascial Release Myofascial Release Tools include Foam rollers, lacrosse balls, massage peanuts and Gua Sha tools. Gua Sha tools are for scraping, myofascial release and is
My latest technique I have been learning about and using is called body tempering. Body tempering is a form of myofascial release to help with improving range of motion, aiding structure alignment, preparation of tissue for working out and reducing muscle soreness thus increasing recovery. Body tempering was developed by Donnie Thompson. The theory behind
Finding a massage gun can be overwhelming. There are many choices and options out there. If you are a casual user, opting for a knockoff or cheaper model may suit your needs. However, in clinical setting or for more serious and active individuals using daily, you should choose a quality brand. The 2 most popular
Blue light exposure is a problem in society and important especially in the athletic performance world. Constant stimulus from cell phones, tv, ipads, computer screens, are exposing us to blue light. On the spectrum of light, blue is just one of the different wavelengths of light that we see. The problem is that because of
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Hospital services sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo Tempor sed, tincidunt ut nisi. Curabitur et molestie mauris, placerat pellentesque metus. Cras vitae elit ullamcorper lectus tristique rhoncus non vel