These are some of my favorite neck exercises for neck pain and tightness. They are designed to create a stable base with the band to engage the core muscles, in order to move your neck. The movement of the neck helps to strengthen the muscles on the front of your neck (neck flexors) while improving
SFMA- Selective Functional Movement Assessment The Basics The SFMA is designed for patients who have a musculoskeletal complaint (neck pain, back pain, shoulder pain, etc) and want to find the root cause of the problem. There are two parts to a musculoskeletal complaint: The SFMA is made up of 7 top tier tests, which evaluation your
These are my favorite home self treatment tools. Add these to your toolbox to help with maintaining tissue pliability, increasing range of motion, increasing blood flow therefore improving recovery. Myofascial Release Myofascial Release Tools include Foam rollers, lacrosse balls, massage peanuts and Gua Sha tools. Gua Sha tools are for scraping, myofascial release and is
Neck pain is a very common issue we treat as Chiropractors. It is estimated that 80% of people will have neck pain at some time in their life (1). There are many causes of neck pain, however the most common form of neck pain we see is mechanical, meaning it is caused from the muscles,
Arguably the best week in sports is Masters Week. For anyone that has been, you understand the traditions and what it means to put on that green jacket. Players spend countless hours training and practicing in order to peak at the right time. Rickie Fowler has been putting in hard work this year on and
With all the traveling I’ve been doing lately, I have definitely had time to read, write and listen to podcasts. Over the next week, I will be posting random podcasts, articles and books I have been reading. Here’s a few of the good podcasts I have been listening to: 18 strong podcast from Jeff Pelizzaro.
It’s been a very long time since I’ve posted anything. Here are some of the things I have been up to! Working at ChiroSport Specialists of Dallas for 1.5 years Getting married to my better half in a month and honeymooning in Cancun! Chiropractic and Active Release treatments for the Dallas Stars Traveling with the
This article is for you if: As the Doctor or Therapist, you have patients which keep coming back with the same condition You are not getting the results which you think you should As a patient, you have had the same problem for years, and/or a new problem that started out of nowhere and have
This article gives us a basic idea what movements that tour pros can do, that many of amateur golfers should be able to do. Obviously, there are many other things that Tour Pros do well compared to most golfers. However, this is just a little guide to test yourself. Going through a full physical assessment
These are some of the best exercises that I know of for the rotator cuff. They were developed by Dr Tom House, a legendary pitching guru. What is important to know about the rotator cuff is its purpose, which is to stabilize the humerus into the scapula, so you can move your arm. 4 Muscles