CBD is all the rage right now. In 2021, the CBD market was around $5 billion and projected to reach $47 billion by 2028, at an annual growth of 20% (1). Patients ask me everyday what my thoughts are. The main thought is CBD is not regulated by the FDA, which means you need to
Fish oil, Vitamin D, Creatine and N-Acetylcysteine (NAC) are some of the most widely researched and accepted supplements. Reference: Examine.com and the Examine Supplement Guides 3 supplements that work Fish oil Fish oil is a popular supplement because it provides a variety of health benefits (1) Fish oil is high in Omega 3 fatty
Many chronic inflammation and autoimmune conditions share a common pathway, the NF-kB (Nuclear Factor-kappa B) system. This system can be affected by the compounds curcumin and resveratrol. Curcumin is the compound found in tumeric, the spice found in Asian curry dishes. Resveratrol is the antioxidant found in red grapes, and more famously red wine.
“No way this can be true,” is what I thought when I first heard about this article yesterday on the radio. It is from the Huffington Post. How can this be true? Florida has good beaches, perfect weather and is laid back. Here is a link to the original article, which states how the rankings
In the media lately, there has been a lot of hype surrounding this potential weight loss miracle supplement. It is known as Garcinia cambogia, with the main ingredient being hydroxycitric acid (HCA). Garcinia cambogia is a fruit, found in Indonesia, India, Southeast Asia and parts of Africa. For a good brief description of what Garcinia
Traumeel: An Natural Alternative to Anti-Inflammatory Drugs The Basics Traumeel is a solution of 14 active ingredients (12 of which are naturally occurring compounds) which can be used as an alternative for pain and inflammation relief from musculoskeletal injuries. Traumeel can be used in the form of tablets, drops, injection solution, ointment and gel (1).
Having years of experience being a competitive golfer, having played golf with many different skill levels of players, experience building golf clubs and now working with golfer’s on improving their bodies, these are the best tips I have on shaving strokes and making golf more enjoyable. Note these tips are in order of importance. Feel
The Omega 6 fat misunderstanding and the Omega 6:3 ratio The idea that Omega 6 fatty acids are unhealthy can be considered a misnomer. Just for a quick review, Omega 6 fatty acids are the fats found in oils such as canola, sunflower, peanut oil and many kinds of nuts. You may have also heard