These are some of my favorite neck exercises for neck pain and tightness. They are designed to create a stable base with the band to engage the core muscles, in order to move your neck. The movement of the neck helps to strengthen the muscles on the front of your neck (neck flexors) while improving
Body Tempering is a tool used to accelerate sport activity performance and recovery by combating soft tissue restrictions- From Body Tempering.com. I just received a new tempering tool from Body Tempering University. It is a tool made by Matt Sillanpaa for tendons specifically. My collection now consists of the Rogue DT 50 and 100 lb
These are my favorite home self treatment tools. Add these to your toolbox to help with maintaining tissue pliability, increasing range of motion, increasing blood flow therefore improving recovery. Myofascial Release Myofascial Release Tools include Foam rollers, lacrosse balls, massage peanuts and Gua Sha tools. Gua Sha tools are for scraping, myofascial release and is
My latest technique I have been learning about and using is called body tempering. Body tempering is a form of myofascial release to help with improving range of motion, aiding structure alignment, preparation of tissue for working out and reducing muscle soreness thus increasing recovery. Body tempering was developed by Donnie Thompson. The theory behind
Finding a massage gun can be overwhelming. There are many choices and options out there. If you are a casual user, opting for a knockoff or cheaper model may suit your needs. However, in clinical setting or for more serious and active individuals using daily, you should choose a quality brand. The 2 most popular
ChiroSport Specialists golfers have been on a tear lately. Here’s the recent winners since June 2017:
Last week one of my patients, Matt Bryan, brought in a piece of history, the Woodlawn Vase. Matt is the owner of Big Chief Racing, whose horse Exaggerator, won the Preakness stakes last year and finished 2nd in the Kentucky Derby. The trophy is 156 years old! I’ve also got to the chance to hold
Late 2016 Danielle and I bought our 1st home in Carrollton. It’s been fun being homeowners and finally having our own space! So far 2017 has been a whirlwind. Still staying busy in the clinic, but also spending countless hours with the Dallas Stars and traveling on the PGA Tour. I was the Chiropractor for
With all the traveling I’ve been doing lately, I have definitely had time to read, write and listen to podcasts. Over the next week, I will be posting random podcasts, articles and books I have been reading. Here’s a few of the good podcasts I have been listening to: 18 strong podcast from Jeff Pelizzaro.
It’s been a very long time since I’ve posted anything. Here are some of the things I have been up to! Working at ChiroSport Specialists of Dallas for 1.5 years Getting married to my better half in a month and honeymooning in Cancun! Chiropractic and Active Release treatments for the Dallas Stars Traveling with the