These are some of the best exercises that I know of for the rotator cuff. They were developed by Dr Tom House, a legendary pitching guru. What is important to know about the rotator cuff is its purpose, which is to stabilize the humerus into the scapula, so you can move your arm. 4 Muscles
The IT Band is a tough fibrous piece of tissue, located on the outside of your thigh. It is attached to the femur and cannot be lengthened or stretched. The most effective way to treat it is to address the underlying biomechanical problems. Source FMS Podcast Other sources: Greg Lehman, Brad Neal, Breaking Muscle,
FAKTR I thought I would share some of my thoughts on a course I took this past weekend FAKTR. FAKTR stands for Functional and Kinetic Training with Rehab. The thing about FAKTR is, it’s a system or concept that can be applied to any treatment in which you chose. It’s not like some of