These are my favorite home self treatment tools. Add these to your toolbox to help with maintaining tissue pliability, increasing range of motion, increasing blood flow therefore improving recovery.

Myofascial Release

Myofascial Release Tools include Foam rollers, lacrosse balls, massage peanuts and Gua Sha tools. Gua Sha tools are for scraping, myofascial release and is sometimes called Graston Technique. Here’s some of my favorites self treatment options

Travel Essentials

These are my favorite to take which take up minimal space in the travel bag. These self treatment tools include a collapsing foam roller and lacrosse ball and the mini Theragun

Advanced

The Chirp roller is one of my favorites for opening up the upper body and to improve spine extension

I thought this neck massager was just another piece of junk that I would never use. It quickly became one of my favorite massage tools.

The Theragun is one of the essentials. I put it in the advanced category but it is by far the best, but also most expensive. You won’t regret this purchase.

If you choose to purchase a different product than the one I listed. I will not get credit for your purchase. Please send me an email at drchrisbmiller@gmail.com so I can send you a link to the exact product you want to purchase.

Also, Amazon requires a disclaimer added to affiliates. If you purchase any of the products above, I may receive a small commission, this is at no extra charge to you.